"The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that." -- Katie Couric, Journalist and Founder and CEO, Katie Couric Media "A masterful approach to rewire our brains and bodies from the inside out." -- Arianna Huffington, Founder and CEO, Thrive Global From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts. For Dr. Nerurkar, the common misperception of stress as "bad" needs reframing. Stress is a healthy biological phenomenon that helps us tackle life's many demands. It becomes problematic when it's out of tune with the frequency of our lives, resulting in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in more than two decades of clinical experience, for when life gets hard: The First Reset: Get Clear on What Matters Most The Second Reset: Find Quiet in a Noisy World The Third Reset: Sync Your Brain and Your Body The Fourth Reset: Come Up for Air The Fifth Reset: Bring Your Best Self Forward Dr. Nerurkar illuminates why our everyday attempts at being "resilient"--like multitasking, sleeping less, and undergoing huge lifestyle overhauls--aren't beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone's life, including following the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries to honor our brain's need for compartmentalization). The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.
Do you aspire to live a more peaceful, intentional life of mindfulness, positivity, and gratitude? Njuta (pronounced "nyutah"), which means "enjoy" or "delight in," is the Swedish art of savoring the moment. Focused on finding happiness in even the smallest things, njuta can be applied to every area of life: Daily rituals Creating a comfortable home Nature and friluftsliv (open-air life) Meal times and fika (coffee breaks) Adapting to the seasons Celebrations with family and friends From relishing a quiet moment of comfort to enjoying the beauty of nature or even just reveling in the deliciousness of a favorite snack, you too can do like the Swedes and open your eyes to all of life's pleasures, no matter how simple. Niki Brantmark, founder of the popular blog My Scandinavian Home, offers easy-to-follow how-to's, practical lists of tips and tricks, and unique insights into the most fascinating aspects of Swedish culture, from morning dips to Christmas crafting. Njuta is the ultimate guide to rejoicing in the moment, anytime and anywhere.
Want to quit? Good. Learn to shape your life without fear--at work, at home, in relationships, and beyond. "Compelling," (Cal Newport) "Liberating," (Amy Dickinson) and "as entertaining as it is important" (Steven Levitt). Simone Biles quit the Olympics. Prince Harry and Meghan Markle quit The Firm. Millions of people have quit their jobs, seeking happiness and defining success on their own terms. Is it a mistake? As Pulitzer prize-winning journalist Julia Keller found out, it's not. And, in fact, it might even save your life. Diving into 'the neuroscience of nope' and the cultural messages that drive our reluctance to throw in the towel, Keller dismantles the myth of perseverance once and for all. Because grit isn't always great. Sticking it out doesn't always pay off. And quitting can be an unexpected act of self-love. Quitting: A Life Strategy reminds us that, in order to live meaningful, satisfying lives, we have to be able to say "no"--full stop. With Keller's guidance, readers will learn: The art of the quasi quit. How quitting makes space for key breakthroughs. Why bootstrapping is a lie. How to manage guilt and shame. Weaving cutting-edge scientific research with incisive pop culture commentary and conversations with people who have made profound change in their own lives, Keller gives readers the confidence they need to pull the plug. "If you're thinking about quitting a job or leaving a marriage, don't--at least not until you have read this book." ―Joseph T. Hallinan, Pulitzer Prize-winning journalist and bestselling author of Why We Make Mistakes
From New York Times bestselling author and former NFL defensive end Tim Green comes the companion novel to New Kid. Brock is back, and in a new town, this time playing football. But will his plans to make the first team be shattered?
"I hit him so hard, the clash of helmets and pads sounded like a gunshot across the field. I crushed him with the hit, held on to him and crushed him again when I slammed him into the ground . . . I had arrived." Arlo Brodie loves being at the heart of the action on the football field, getting hit hard and hitting back harder. Arlo's dad cheers him on, but his mother quotes head injury statistics and refuses to watch games. Arlo's girlfriend tries to make him see how dangerously he's playing; when that doesn't work, she calls time out on their relationship.Even Arlo's coaches begin to track his hit count, ready to pull him off the field when he nears the limit. But for Arlo the winning plays, the cheering crowds, and the adrenaline rush are enough to convince him that everything is OK--in spite of the pain, the pounding, the dizziness, and the confusion. "Powerful." --The New York Times Book Review "Sharp." --Sports Illustrated "Heart-pounding." --Washington Independent Review of Books "A powerful provocative look at the dark side of popular sports and their potential cost." --Publishers Weekly "This unflinching examination of the price of athletic power with plenty of bone-crunching play-by-play action, is both thought-provoking and formidable." --The Horn Book Magazine A Booklist 2015 Top Ten Sports Books for Youth A Junior Library Guild Selection
Ray Lewis, legendary Baltimore Ravens linebacker and one of the greatest defensive players of his generation, holds nothing back on the state of football as well as his troubled childhood, his rise to athletic greatness, the storm that threatened to ruin his NFL career, and the devastating injury that nearly cost him a final moment of glory.
Rodney Rathbone must protect his reputation as a reluctant hero when he takes on team sports--and a football bully--in this laugh-out-loud follow-up to How to Beat the Bully Without Really Trying and Call of the Bully. When Rodney Rathbone tries out for his school football team, the outcome is incredible: he isn't cut! His father is thrilled, but Rodney isn't. And before long, Rodney starts to wonder, is it more difficult to make the team--or stay on it? Especially since his arch-nemesis is now technically his teammate, and he seems ready to show Rodney who's boss. And Rodney's mother is now the restaurant reviewer for one local paper and Rodney has to go along--escargot anyone? Reluctant hero Rodney Rathbone is back in school trying to live up to his fame. Can he?
To everyone who knows him, West Ashby has always been that guy: the cocky, popular, way-too-handsome-for-his-own-good football god who led Lawton High to the state championships. But while West may be Big Man on Campus on the outside, on the inside he’s battling the grief that comes with watching his father slowly die of cancer.
Bestselling sportswriter John Feinstein kicks off a new series for middle grade featuring Alex Myers, a student athlete who tries to take on the sports establishment in his new town.
The 5 Resets by 
Njuta by 
Quitting: a Life Strategy by 
First Team by 
Hit Count by 
I Feel Like Going On by 
Revenge of the Bully by 
Until Friday Night by 
The Walk On by 